Develop a daily advanced practice of kriyas, asanas, pranayama, bandha, mudras, and dhyana.
Advanced Iyengar practice.
Delve deeper into Yoga Anatomy and Physiology.
Introduction to Structural Yoga Therapy.
Study philosophy from the classical treatises of Yoga (Bhagawad Gita, Patanjali Yoga Sutras, Hatha Yoga Pradipika).
Introduction to Ayurveda and Marma Points.
Design and teach a 90-minute asana class.
Joy, Beauty, Love, Peace & Happiness.