Join us for 24 mins by Ram Jhoola Ghat (steps to Ganga Ma) Rishikesh.
The term ‘standing’ means any posture using one or both feet. These poses have tremendous benefits for strengthening and stretching all of the muscle groups in the legs, particularly the gluteus, thighs, hamstrings, calves and ankles.
They allow the practitioner to ‘ground,’ which, is the ability to connect deeply to the earth and thereby cultivate stability in life. This includes your basic needs such as food, water, shelter and safety, as well as your more emotional needs such as letting go of fear.
They also invigorate the entire body increasing circulation and stamina. It corrects spinal imbalances and teaches us to conduct force through the body.
Contra-indications: Pregnancy do not stand for to long / Hypertension never lock the joints